Managing Anxiety & Stress, 2nd ed.
James Archer, Jr.

Stress kills! Change your habits before it's too late with these activities to help you determine your own stress level and apply the appropriate reduction method to lower it. The author also addresses relationships, values, transitions, spirituality, and time use-all related to stress and anxiety. Learn how to identify positive versus negative stress and stay fully alert and mentally charged.

Learn to manage your stress! Each chapter includes written activities to help you examine your own stress level and methods to lower that stress. Find out how to rid yourself of negative stress and anxiety, while maximizing your health.

Softcover, 214 pp.
# 00314B $29.95