Anxiety & Stress, 2nd ed.
James Archer, Jr.
kills! Change your habits before it's too late with these activities
to help you determine your own stress level and apply the appropriate
reduction method to lower it. The author also addresses relationships,
values, transitions, spirituality, and time use-all related to stress
and anxiety. Learn how to identify positive versus negative stress
and stay fully alert and mentally charged.
to manage your stress! Each chapter includes written activities
to help you examine your own stress level and methods to lower that
stress. Find out how to rid yourself of negative stress and anxiety,
while maximizing your health.
# 00314B $29.95